COMING TOGETHER TO HEAL
BI Pause Movement
We believe in the power of one.
Every day, at 1:11 or 11:11—AM/PM—people around the world are pausing. Not by chance—but by intention. To breathe. To impact.
Whether you sit in silence, whisper a prayer, breathe deeply, or meditate — alone or in a group— Your stillness carries weight.
Breathe for your health: Reduce stress. Reset your mind. Tune in to your spirit.
Pause for the world: Create a ripple of peace and synchronicity that connects us all.
It starts with one. It starts with you.
Be Part Of One
The B1 Pause is a pledge to slow down and return to yourself. To reconnect with the wisdom already within.
One pause.
One breath.
One intention.
Be still. Be love. Be one.